15.2 km | 01:23:56 | 05:31/km日期: 2016-07-23 06:38 - 總爬升: 275 m - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 43%
Pace: 05'21" / 05'13" / 04'09" / 04'30" / 05'00" / 05'01" / 09'47" / 06'08" / 05'52" / 05'57" / 05'52" / 05'54" / 06'05" / 06'11" / 06'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'13") | 2029 / 2029 |
| 2 | | 04'03" | 1647 / 3676 |
| 3 | | 05'02" (+00'59") | 2438 / 6115 |
| 4 | | 05'59" (+01'56") | 9058 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
171.67 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 04'09" | 00:14'43" |
| 4 | 04'30" | 00:19'13" |
| 5 | 05'00" | 00:24'13" |
| 6 | 05'01" | 00:29'14" |
| 7 | 09'47" | 00:39'01" |
| 8 | 06'08" | 00:45'09" |
| 9 | 05'52" | 00:51'01" |
| 10 | 05'57" | 00:56'58" |
| 11 | 05'52" | 01:02'50" |
| 12 | 05'54" | 01:08'44" |
| 13 | 06'05" | 01:14'49" |
| 14 | 06'11" | 01:21'00" |
| 15 | 06'15" | 01:27'15" |
| 15.2 | 05'21" | 01:28'11" |
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