7.9 km | 00:36:38 | 04:39/km日期: 2024-05-21 18:13 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82.6
Pace: 04'25" / 04'18" / 04'40" / 04'58" / 04'55" / 04'45" / 04'53" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'19") | 404 / 404 |
2 | | 16'26" (+13'20") | 57 / 461 |
3 | | 03'09" (+00'03") | 406 / 868 |
4 | | 09'22" (+06'16") | 54 / 922 |
5 | | 03'13" (+00'07") | 415 / 1338 |
6 | | 14'05" (+10'59") | 74 / 1412 |
7 | | 03'06" | 414 / 1827 |
8 | | 09'52" (+06'46") | 47 / 1874 |
9 | | 03'18" (+00'12") | 407 / 2282 |
10 | | 14'49" (+11'43") | 64 / 2346 |
11 | | 03'09" (+00'03") | 406 / 2752 |
12 | | 11'54" (+08'48") | 73 / 2826 |
13 | | 03'33" (+00'27") | 414 / 3240 |
14 | | 13'17" (+10'11") | 83 / 3324 |
15 | | 03'24" (+00'18") | 408 / 3733 |
16 | | 11'23" (+08'17") | 95 / 3829 |
17 | | 03'21" (+00'15") | 417 / 4246 |
18 | | 11'36" (+08'30") | 95 / 4342 |
19 | | 03'20" (+00'14") | 415 / 4757 |
20 | | 10'42" (+07'36") | 105 / 4862 |
21 | | 03'21" (+00'15") | 411 / 5274 |
22 | | 08'31" (+05'25") | 123 / 5398 |
23 | | 03'23" (+00'17") | 416 / 5815 |
24 | | 10'34" (+07'28") | 99 / 5914 |
25 | | 03'23" (+00'17") | 414 / 6329 |
26 | | 11'52" (+08'46") | 91 / 6420 |
27 | | 03'25" (+00'19") | 413 / 6833 |
28 | | 11'16" (+08'10") | 93 / 6927 |
29 | | 03'17" (+00'11") | 413 / 7341 |
30 | | 09'26" (+06'20") | 123 / 7464 |
31 | | 03'27" (+00'21") | 408 / 7873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 184.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'18" | 00:08'43" |
3 | 04'40" | 00:13'23" |
4 | 04'58" | 00:18'21" |
5 | 04'55" | 00:23'16" |
6 | 04'45" | 00:28'01" |
7 | 04'53" | 00:32'54" |
7.9 | 04'16" | 00:36'38" |