16.4 km | 02:13:36 | 08:07/km日期: 2024-05-19 04:55 - 平均心率: 154 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83.3
Pace: 10'57" / 08'09" / 07'52" / 07'39" / 07'25" / 07'11" / 06'42" / 07'06" / 07'00" / 06'45" / 07'10" / 07'30" / 07'37" / 07'43" / 07'37" / 10'30" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'15") | 1000 / 1000 |
| 2 | | 08'09" (+01'28") | 1000 / 2000 |
| 3 | | 07'51" (+01'10") | 1000 / 3000 |
| 4 | | 07'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'24" (+00'43") | 1000 / 5000 |
| 6 | | 07'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 07'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'03") | 1000 / 10000 |
| 11 | | 07'10" (+00'29") | 1000 / 11000 |
| 12 | | 07'29" (+00'48") | 1000 / 12000 |
| 13 | | 07'37" (+00'56") | 1000 / 13000 |
| 14 | | 07'43" (+01'02") | 1000 / 14000 |
| 15 | | 07'37" (+00'56") | 1000 / 15000 |
| 16 | | 10'29" (+03'48") | 1000 / 16000 |
| 17 | | 19'34" (+12'53") | 445 / 16445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 448.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 08'09" | 00:19'06" |
| 3 | 07'52" | 00:26'58" |
| 4 | 07'39" | 00:34'37" |
| 5 | 07'25" | 00:42'02" |
| 6 | 07'11" | 00:49'13" |
| 7 | 06'42" | 00:55'55" |
| 8 | 07'06" | 01:03'01" |
| 9 | 07'00" | 01:10'01" |
| 10 | 06'45" | 01:16'46" |
| 11 | 07'10" | 01:23'56" |
| 12 | 07'30" | 01:31'26" |
| 13 | 07'37" | 01:39'03" |
| 14 | 07'43" | 01:46'46" |
| 15 | 07'37" | 01:54'23" |
| 16 | 10'30" | 02:04'53" |
| 16.4 | 19'33" | 02:13'36" |
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