14.4 km | 02:40:32 | 11:07/km日期: 2016-07-24 17:24 - 總爬升: 558 m - 卡路里: 786 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 66%
Pace: 07'04" / 11'49" / 08'25" / 11'04" / 09'15" / 09'22" / 09'11" / 13'13" / 12'02" / 13'46" / 17'36" / 11'04" / 10'41" / 10'59" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 11'49" (+04'45") | 1000 / 2000 |
3 | | 16'16" (+09'12") | 88 / 2088 |
4 | | 07'23" (+00'19") | 1000 / 3088 |
5 | | 11'22" (+04'18") | 1000 / 4088 |
6 | | 09'38" (+02'34") | 1000 / 5088 |
7 | | 09'07" (+02'03") | 1000 / 6088 |
8 | | 09'11" (+02'07") | 1000 / 7088 |
9 | | 14'25" (+07'21") | 1000 / 8088 |
10 | | 10'54" (+03'50") | 1000 / 9088 |
11 | | 14'06" (+07'02") | 1000 / 10088 |
12 | | 17'10" (+10'06") | 1000 / 11088 |
13 | | 11'02" (+03'58") | 1000 / 12088 |
14 | | 10'40" (+03'36") | 1000 / 13088 |
15 | | 11'13" (+04'09") | 1000 / 14088 |
16 | | 11'18" (+04'14") | 347 / 14436 |
7月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 11'49" | 00:18'53" |
3 | 08'25" | 00:27'18" |
4 | 11'04" | 00:38'22" |
5 | 09'15" | 00:47'37" |
6 | 09'22" | 00:56'59" |
7 | 09'11" | 01:06'10" |
8 | 13'13" | 01:19'23" |
9 | 12'02" | 01:31'25" |
10 | 13'46" | 01:45'11" |
11 | 17'36" | 02:02'47" |
12 | 11'04" | 02:13'51" |
13 | 10'41" | 02:24'32" |
14 | 10'59" | 02:35'31" |
14.4 | 11'29" | 02:40'32" |