8.5 km | 00:50:53 | 05:59/km日期: 2024-05-24 18:58 - 平均心率: 148 - 卡路里: 465 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.9
Pace: 06'32" / 06'06" / 06'05" / 05'59" / 05'51" / 06'00" / 05'53" / 05'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'57") | 1000 / 1000 |
2 | | 06'05" (+00'30") | 1000 / 2000 |
3 | | 06'14" (+00'39") | 377 / 2377 |
4 | | 06'19" (+00'44") | 158 / 2535 |
5 | | 05'55" (+00'20") | 506 / 3042 |
6 | | 06'06" (+00'31") | 163 / 3206 |
7 | | 06'04" (+00'29") | 494 / 3700 |
8 | | 05'58" (+00'23") | 167 / 3867 |
9 | | 05'46" (+00'11") | 518 / 4386 |
10 | | 06'10" (+00'35") | 161 / 4548 |
11 | | 05'47" (+00'12") | 518 / 5067 |
12 | | 05'39" (+00'04") | 176 / 5243 |
13 | | 06'01" (+00'26") | 497 / 5741 |
14 | | 06'10" (+00'35") | 162 / 5903 |
15 | | 06'01" (+00'26") | 497 / 6401 |
16 | | 05'45" (+00'10") | 173 / 6574 |
17 | | 05'45" (+00'10") | 521 / 7096 |
18 | | 05'35" | 178 / 7274 |
19 | | 05'40" (+00'05") | 1000 / 8274 |
20 | | 05'49" (+00'14") | 209 / 8484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 171.33 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'05" | 00:18'43" |
4 | 05'59" | 00:24'42" |
5 | 05'51" | 00:30'33" |
6 | 06'00" | 00:36'33" |
7 | 05'53" | 00:42'26" |
8 | 05'42" | 00:48'08" |
8.5 | 05'40" | 00:50'53" |