21.5 km | 02:43:11 | 07:35/km日期: 2024-05-19 06:00 - 總爬升: 399 m - 卡路里: 1185 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91.7
Pace: 06'35" / 07'33" / 08'24" / 06'25" / 10'27" / 07'31" / 08'08" / 06'09" / 06'10" / 06'58" / 08'54" / 05'29" / 11'23" / 07'48" / 07'37" / 07'42" / 07'54" / 07'25" / 08'40" / 06'13" / 06'04" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'07") | 1000 / 1000 |
2 | | 07'33" (+02'05") | 1000 / 2000 |
3 | | 08'23" (+02'55") | 1000 / 3000 |
4 | | 06'25" (+00'57") | 1000 / 4000 |
5 | | 10'27" (+04'59") | 1000 / 5000 |
6 | | 07'30" (+02'02") | 1000 / 6000 |
7 | | 08'08" (+02'40") | 1000 / 7000 |
8 | | 06'08" (+00'40") | 1000 / 8000 |
9 | | 06'10" (+00'42") | 1000 / 9000 |
10 | | 06'57" (+01'29") | 1000 / 10000 |
11 | | 08'53" (+03'25") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 11'23" (+05'55") | 1000 / 13000 |
14 | | 07'47" (+02'19") | 1000 / 14000 |
15 | | 07'36" (+02'08") | 1000 / 15000 |
16 | | 07'42" (+02'14") | 1000 / 16000 |
17 | | 07'53" (+02'25") | 1000 / 17000 |
18 | | 07'25" (+01'57") | 1000 / 18000 |
19 | | 08'39" (+03'11") | 1000 / 19000 |
20 | | 06'12" (+00'44") | 1000 / 20000 |
21 | | 06'04" (+00'36") | 1000 / 21000 |
22 | | 07'31" (+02'03") | 492 / 21492 |
5月累積里程 : 100.33 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'33" | 00:14'08" |
3 | 08'24" | 00:22'32" |
4 | 06'25" | 00:28'57" |
5 | 10'27" | 00:39'24" |
6 | 07'31" | 00:46'55" |
7 | 08'08" | 00:55'03" |
8 | 06'09" | 01:01'12" |
9 | 06'10" | 01:07'22" |
10 | 06'58" | 01:14'20" |
11 | 08'54" | 01:23'14" |
12 | 05'29" | 01:28'43" |
13 | 11'23" | 01:40'06" |
14 | 07'48" | 01:47'54" |
15 | 07'37" | 01:55'31" |
16 | 07'42" | 02:03'13" |
17 | 07'54" | 02:11'07" |
18 | 07'25" | 02:18'32" |
19 | 08'40" | 02:27'12" |
20 | 06'13" | 02:33'25" |
21 | 06'04" | 02:39'29" |
21.5 | 00'02" | 02:39'30" |