19.5 km | 02:46:42 | 08:31/km日期: 2016-07-23 04:17 - 總爬升: 162 m - 卡路里: 1249 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'07" / 08'30" / 08'45" / 08'48" / 08'44" / 08'17" / 08'48" / 07'16" / 09'05" / 09'08" / 07'11" / 08'18" / 08'43" / 09'09" / 09'48" / 08'45" / 08'06" / 08'07" / 09'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'52") | 995 / 995 |
| 2 | | 08'30" (+01'19") | 1001 / 1997 |
| 3 | | 08'46" (+01'35") | 996 / 2993 |
| 4 | | 08'47" (+01'36") | 1001 / 3995 |
| 5 | | 08'46" (+01'35") | 1005 / 5000 |
| 6 | | 08'14" (+01'03") | 995 / 5996 |
| 7 | | 08'48" (+01'37") | 1003 / 6999 |
| 8 | | 07'17" (+00'06") | 1003 / 8002 |
| 9 | | 09'04" (+01'53") | 1000 / 9003 |
| 10 | | 09'06" (+01'55") | 1003 / 10006 |
| 11 | | 07'11" | 998 / 11005 |
| 12 | | 08'19" (+01'08") | 1004 / 12009 |
| 13 | | 08'40" (+01'29") | 997 / 13007 |
| 14 | | 09'10" (+01'59") | 997 / 14004 |
| 15 | | 09'50" (+02'39") | 1004 / 15009 |
| 16 | | 08'43" (+01'32") | 1000 / 16010 |
| 17 | | 08'05" (+00'54") | 1002 / 17013 |
| 18 | | 08'07" (+00'56") | 997 / 18010 |
| 19 | | 09'05" (+01'54") | 1000 / 19010 |
| 20 | | 07'20" (+00'09") | 537 / 19548 |
7月累積里程 :
133.22 km 
Asics Kayano 22 累積 :
257.5 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'30" | 00:16'37" |
| 3 | 08'45" | 00:25'22" |
| 4 | 08'48" | 00:34'10" |
| 5 | 08'44" | 00:42'54" |
| 6 | 08'17" | 00:51'11" |
| 7 | 08'48" | 00:59'59" |
| 8 | 07'16" | 01:07'15" |
| 9 | 09'05" | 01:16'20" |
| 10 | 09'08" | 01:25'28" |
| 11 | 07'11" | 01:32'39" |
| 12 | 08'18" | 01:40'57" |
| 13 | 08'43" | 01:49'40" |
| 14 | 09'09" | 01:58'49" |
| 15 | 09'48" | 02:08'37" |
| 16 | 08'45" | 02:17'22" |
| 17 | 08'06" | 02:25'28" |
| 18 | 08'07" | 02:33'35" |
| 19 | 09'07" | 02:42'42" |
| 19.5 | 07'17" | 02:46'42" |
展開計圈分析
留言 
