13.1 km | 02:15:51 | 10:20/km日期: 2016-07-23 05:32 - 總爬升: 154 m - 卡路里: 838 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 86%
Pace: 05'27" / 08'27" / 08'03" / 07'41" / 07'55" / 08'41" / 07'53" / 18'39" / 08'51" / 11'56" / 12'40" / 12'13" / 13'00" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'38") | 1000 / 1000 |
2 | | 08'27" (+00'46") | 1000 / 2000 |
3 | | 08'02" (+00'21") | 1000 / 3000 |
4 | | 07'41" | 1000 / 4000 |
5 | | 07'55" (+00'14") | 1000 / 5000 |
6 | | 08'40" (+00'59") | 1000 / 6000 |
7 | | 07'53" (+00'12") | 1000 / 7000 |
8 | | 18'39" (+10'58") | 1000 / 8000 |
9 | | 08'50" (+01'09") | 1000 / 9000 |
10 | | 11'55" (+04'14") | 1000 / 10000 |
11 | | 12'40" (+04'59") | 1000 / 11000 |
12 | | 12'12" (+04'31") | 1000 / 12000 |
13 | | 12'45" (+05'04") | 1000 / 13000 |
14 | | 12'21" (+04'40") | 144 / 13144 |
7月累積里程 : 80.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 08'27" | 00:13'54" |
3 | 08'03" | 00:21'57" |
4 | 07'41" | 00:29'38" |
5 | 07'55" | 00:37'33" |
6 | 08'41" | 00:46'14" |
7 | 07'53" | 00:54'07" |
8 | 18'39" | 01:12'46" |
9 | 08'51" | 01:21'37" |
10 | 11'56" | 01:33'33" |
11 | 12'40" | 01:46'13" |
12 | 12'13" | 01:58'26" |
13 | 13'00" | 02:11'26" |
13.1 | 10'43" | 02:12'59" |