12.0 km | 01:21:11 | 06:45/km日期: 2024-05-23 16:40 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87.7
Pace: 11'41" / 07'29" / 06'24" / 06'30" / 06'52" / 07'13" / 07'21" / 08'19" / 06'41" / 06'56" / 06'46" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 07'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 07'03" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+01'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'51") | 1000 / 10000 |
| 11 | | 06'46" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 101.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 07'29" | 00:19'10" |
| 3 | 06'24" | 00:25'34" |
| 4 | 06'30" | 00:32'04" |
| 5 | 06'52" | 00:38'56" |
| 6 | 07'13" | 00:46'09" |
| 7 | 07'21" | 00:53'30" |
| 8 | 08'19" | 01:01'49" |
| 9 | 06'41" | 01:08'30" |
| 10 | 06'56" | 01:15'26" |
| 11 | 06'46" | 01:22'12" |
| 12 | 06'06" | 01:28'18" |
| 12.0 | 06'56" | 01:28'21" |
留言 
展開計圈分析
