10.1 km | 00:46:57 | 04:38/km日期: 2016-07-25 16:53 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'07" / 04'41" / 04'44" / 04'39" / 04'40" / 04'38" / 04'31" / 04'29" / 04'28" / 04'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'09" (+00'49") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 366.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'41" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'38" | 00:28'29" |
| 7 | 04'31" | 00:33'00" |
| 8 | 04'29" | 00:37'29" |
| 9 | 04'28" | 00:41'57" |
| 10 | 04'20" | 00:46'17" |
| 10.1 | 05'11" | 00:46'58" |
展開計圈分析
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