12.2 km | 01:12:21 | 05:57/km日期: 2016-07-26 05:24 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 01'37" / 06'40" / 08'03" / 05'22" / 05'19" / 05'14" / 05'24" / 05'17" / 05'18" / 06'09" / 15'22" / 06'32" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'09") | 8374 / 8374 |
2 | | 05'09" (+00'20") | 290 / 8665 |
3 | | 05'26" (+00'37") | 45 / 8711 |
4 | | 05'13" (+00'24") | 191 / 8902 |
5 | | 04'49" | 51 / 8954 |
6 | | 08'28" (+03'39") | 117 / 9072 |
7 | | 06'15" (+01'26") | 39 / 9112 |
8 | | 05'26" (+00'37") | 183 / 9296 |
9 | | 05'00" (+00'11") | 49 / 9345 |
10 | | 05'47" (+00'58") | 172 / 9518 |
11 | | 05'38" (+00'49") | 1000 / 10518 |
12 | | 06'23" (+01'34") | 1000 / 11518 |
13 | | 06'02" (+01'13") | 631 / 12150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.17 km Saucony A5 累積 :
4556.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'37" | 00:01'37" |
2 | 06'40" | 00:08'17" |
3 | 08'03" | 00:16'20" |
4 | 05'22" | 00:21'42" |
5 | 05'19" | 00:27'01" |
6 | 05'14" | 00:32'15" |
7 | 05'24" | 00:37'39" |
8 | 05'17" | 00:42'56" |
9 | 05'18" | 00:48'14" |
10 | 06'09" | 00:54'23" |
11 | 15'22" | 01:09'45" |
12 | 06'32" | 01:16'17" |
12.2 | 04'19" | 01:16'56" |