7.5 km | 00:50:03 | 06:39/km日期: 2024-05-23 05:49 - 平均心率: 112 - 卡路里: 243 Cal - 平均步頻: 182
Pace: 07'08" / 07'24" / 06'14" / 09'29" / 07'01" / 06'15" / 08'02" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'35") | 1000 / 1000 |
2 | | 07'34" (+02'02") | 500 / 1500 |
3 | | 05'47" (+00'15") | 500 / 2000 |
4 | | 07'06" (+01'34") | 140 / 2140 |
5 | | 05'53" (+00'21") | 500 / 2640 |
6 | | 06'31" (+00'59") | 153 / 2794 |
7 | | 06'09" (+00'37") | 500 / 3294 |
8 | | 08'53" (+03'21") | 112 / 3406 |
9 | | 06'46" (+01'14") | 1000 / 4406 |
10 | | 05'43" (+00'11") | 400 / 4806 |
11 | | 08'05" (+02'33") | 123 / 4930 |
12 | | 05'53" (+00'21") | 400 / 5330 |
13 | | 07'12" (+01'40") | 138 / 5468 |
14 | | 05'32" | 400 / 5868 |
15 | | 07'10" (+01'38") | 139 / 6008 |
16 | | 07'06" (+01'34") | 1000 / 7008 |
17 | | 06'56" (+01'24") | 500 / 7508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'24" | 00:14'32" |
3 | 06'14" | 00:20'46" |
4 | 09'29" | 00:30'15" |
5 | 07'01" | 00:37'16" |
6 | 06'15" | 00:43'31" |
7 | 08'02" | 00:51'33" |
7.5 | 06'57" | 00:55'05" |