10.0 km | 00:52:43 | 05:16/km日期: 2024-05-21 07:32 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 170
Pace: 06'23" / 07'41" / 06'25" / 04'21" / 05'58" / 04'19" / 05'54" / 04'17" / 05'29" / 2508'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'37") | 1000 / 1000 |
2 | | 06'03" (+01'56") | 8 / 1008 |
3 | | 04'34" (+00'27") | 1000 / 2008 |
4 | | 04'30" (+00'23") | 600 / 2608 |
5 | | 09'20" (+05'13") | 400 / 3008 |
6 | | 04'19" (+00'12") | 1000 / 4008 |
7 | | 04'16" (+00'09") | 600 / 4608 |
8 | | 08'33" (+04'26") | 400 / 5008 |
9 | | 04'17" (+00'10") | 1000 / 6008 |
10 | | 04'09" (+00'02") | 600 / 6608 |
11 | | 08'32" (+04'25") | 400 / 7008 |
12 | | 04'15" (+00'08") | 1000 / 8008 |
13 | | 04'07" | 600 / 8608 |
14 | | 06'27" (+02'20") | 1000 / 9608 |
15 | | 05'32" (+01'25") | 393 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 294.08 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'41" | 00:14'04" |
3 | 06'25" | 00:20'29" |
4 | 04'21" | 00:24'50" |
5 | 05'58" | 00:30'48" |
6 | 04'19" | 00:35'07" |
7 | 05'54" | 00:41'01" |
8 | 04'17" | 00:45'18" |
9 | 05'29" | 00:50'47" |
10.0 | 05'00" | 00:55'48" |