11.0 km | 01:23:50 | 07:35/km日期: 2016-07-05 20:07 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 05'58" / 05'32" / 06'20" / 05'19" / 05'02" / 06'15" / 05'03" / 05'38" / 07'25" / 05'44" / 20'09" / 169'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+01'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 07'24" (+02'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 20'07" (+15'06") | 1000 / 11000 |
| 12 | | 02:47'20" (+42'19") | 32 / 11032 |
7月累積里程 : 39.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 06'20" | 00:17'50" |
| 4 | 05'19" | 00:23'09" |
| 5 | 05'02" | 00:28'11" |
| 6 | 06'15" | 00:34'26" |
| 7 | 05'03" | 00:39'29" |
| 8 | 05'38" | 00:45'07" |
| 9 | 07'25" | 00:52'32" |
| 10 | 05'44" | 00:58'16" |
| 11 | 20'09" | 01:18'25" |
| 11.0 | 166'43" | 01:23'51" |
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