12.3 km | 00:53:40 | 04:21/km日期: 2024-05-23 05:09 - 平均心率: 135 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97.2
Pace: 04'40" / 04'30" / 04'13" / 04'38" / 04'01" / 04'39" / 04'30" / 04'24" / 04'38" / 04'11" / 04'03" / 04'02" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'50") | 414 / 414 |
2 | | 04'37" (+00'47") | 410 / 824 |
3 | | 04'33" (+00'43") | 412 / 1237 |
4 | | 04'39" (+00'49") | 404 / 1641 |
5 | | 04'20" (+00'30") | 407 / 2049 |
6 | | 03'50" | 416 / 2465 |
7 | | 04'26" (+00'36") | 409 / 2874 |
8 | | 04'40" (+00'50") | 409 / 3284 |
9 | | 04'37" (+00'47") | 414 / 3699 |
10 | | 04'34" (+00'44") | 411 / 4110 |
11 | | 03'57" (+00'07") | 412 / 4522 |
12 | | 03'55" (+00'05") | 411 / 4934 |
13 | | 04'28" (+00'38") | 409 / 5344 |
14 | | 04'45" (+00'55") | 410 / 5754 |
15 | | 04'36" (+00'46") | 412 / 6167 |
16 | | 04'35" (+00'45") | 410 / 6577 |
17 | | 04'20" (+00'30") | 410 / 6987 |
18 | | 04'00" (+00'10") | 411 / 7398 |
19 | | 04'39" (+00'49") | 415 / 7814 |
20 | | 04'39" (+00'49") | 403 / 8217 |
21 | | 04'41" (+00'51") | 408 / 8626 |
22 | | 04'35" (+00'45") | 416 / 9043 |
23 | | 04'19" (+00'29") | 408 / 9451 |
24 | | 04'01" (+00'11") | 410 / 9862 |
25 | | 04'02" (+00'12") | 407 / 10270 |
26 | | 04'03" (+00'13") | 411 / 10681 |
27 | | 04'02" (+00'12") | 407 / 11089 |
28 | | 04'02" (+00'12") | 404 / 11494 |
29 | | 04'04" (+00'14") | 412 / 11906 |
30 | | 03'49" | 409 / 12316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
421.94 km ASICS Tarther Japan 累積 :
19214.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'30" | 00:09'10" |
3 | 04'13" | 00:13'23" |
4 | 04'38" | 00:18'01" |
5 | 04'01" | 00:22'02" |
6 | 04'39" | 00:26'41" |
7 | 04'30" | 00:31'11" |
8 | 04'24" | 00:35'35" |
9 | 04'38" | 00:40'13" |
10 | 04'11" | 00:44'24" |
11 | 04'03" | 00:48'27" |
12 | 04'02" | 00:52'29" |
12.3 | 03'50" | 00:53'42" |