10.8 km | 02:28:09 | 13:42/km日期: 2016-07-24 06:56 - 總爬升: 662 m - 卡路里: 680 Cal - 溫度: 28°C - 濕度: 78%
Pace: 11'14" / 19'34" / 12'42" / 13'48" / 10'56" / 21'11" / 14'49" / 12'56" / 09'49" / 13'53" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+01'37") | 901 / 901 |
2 | | 17'55" (+08'59") | 75 / 976 |
3 | | 17'47" (+08'51") | 619 / 1595 |
4 | | 02:06'22" (+57'26") | 2 / 1598 |
5 | | 21'50" (+12'54") | 618 / 2216 |
6 | | 22'32" (+13'36") | 76 / 2292 |
7 | | 09'35" (+00'39") | 885 / 3178 |
8 | | 19'46" (+10'50") | 25 / 3203 |
9 | | 13'32" (+04'36") | 883 / 4087 |
10 | | 24'57" (+16'01") | 77 / 4165 |
11 | | 09'35" (+00'39") | 883 / 5049 |
12 | | 53'07" (+44'11") | 188 / 5238 |
13 | | 13'46" (+04'50") | 888 / 6127 |
14 | | 41'56" (+33'00") | 156 / 6283 |
15 | | 09'44" (+00'48") | 886 / 7170 |
16 | | 20'47" (+11'51") | 11 / 7181 |
17 | | 13'05" (+04'09") | 883 / 8065 |
18 | | 21'03" (+12'07") | 32 / 8097 |
19 | | 08'56" | 894 / 8992 |
20 | | 22'43" (+13'47") | 29 / 9022 |
21 | | 13'41" (+04'45") | 892 / 9914 |
22 | | 09'33" (+00'37") | 886 / 10800 |
7月累積里程 :
115.60 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 19'34" | 00:30'48" |
3 | 12'42" | 00:43'30" |
4 | 13'48" | 00:57'18" |
5 | 10'56" | 01:08'14" |
6 | 21'11" | 01:29'25" |
7 | 14'49" | 01:44'14" |
8 | 12'56" | 01:57'10" |
9 | 09'49" | 02:06'59" |
10 | 13'53" | 02:20'52" |
10.8 | 09'06" | 02:28'10" |