5.3 km | 00:40:50 | 07:42/km日期: 2024-05-22 20:25 - 平均心率: 138 - 卡路里: 494 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78.7
Pace: 08'34" / 06'40" / 06'48" / 08'43" / 08'41" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'09") | 419 / 419 |
2 | | 56'45" (+51'58") | 35 / 455 |
3 | | 04'59" (+00'12") | 410 / 865 |
4 | | 01:00'28" (+55'41") | 32 / 897 |
5 | | 04'47" | 411 / 1308 |
6 | | 49'25" (+44'38") | 42 / 1350 |
7 | | 04'48" (+00'01") | 837 / 2188 |
8 | | 46'58" (+42'11") | 42 / 2231 |
9 | | 05'03" (+00'16") | 833 / 3064 |
10 | | 35'25" (+30'38") | 57 / 3121 |
11 | | 04'55" (+00'08") | 829 / 3951 |
12 | | 01:12'37" (+07'50") | 29 / 3980 |
13 | | 04'50" (+00'03") | 408 / 4389 |
14 | | 32'34" (+27'47") | 61 / 4451 |
15 | | 04'53" (+00'06") | 407 / 4859 |
16 | | 01:23'08" (+18'21") | 27 / 4886 |
17 | | 04'36" | 416 / 5303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 150.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'40" | 00:15'14" |
3 | 06'48" | 00:22'02" |
4 | 08'43" | 00:30'45" |
5 | 08'41" | 00:39'26" |
5.3 | 04'36" | 00:40'50" |