12.3 km | 01:12:10 | 05:51/km日期: 2024-05-20 10:18 - 總爬升: 229 m - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70.7
Pace: 05'13" / 06'00" / 05'31" / 06'20" / 05'55" / 05'45" / 06'33" / 05'56" / 05'31" / 06'11" / 05'48" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'16" | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 132.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'00" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 06'20" | 00:23'04" |
| 5 | 05'55" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 06'33" | 00:41'17" |
| 8 | 05'56" | 00:47'13" |
| 9 | 05'31" | 00:52'44" |
| 10 | 06'11" | 00:58'55" |
| 11 | 05'48" | 01:04'43" |
| 12 | 05'26" | 01:10'09" |
| 12.3 | 05'17" | 01:11'56" |
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