8.0 km | 00:31:24 | 03:55/km日期: 2024-05-15 16:55 - 平均心率: 171 - 卡路里: 406 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59.1
Pace: 03'57" / 03'59" / 03'56" / 03'54" / 03'55" / 03'58" / 03'54" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'08") | 1000 / 1000 |
| 2 | | 03'59" (+00'10") | 1000 / 2000 |
| 3 | | 03'55" (+00'06") | 1000 / 3000 |
| 4 | | 03'54" (+00'05") | 1000 / 4000 |
| 5 | | 03'55" (+00'06") | 1000 / 5000 |
| 6 | | 03'57" (+00'08") | 1000 / 6000 |
| 7 | | 03'54" (+00'05") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 04'10" (+00'21") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 60.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'56" | 00:11'52" |
| 4 | 03'54" | 00:15'46" |
| 5 | 03'55" | 00:19'41" |
| 6 | 03'58" | 00:23'39" |
| 7 | 03'54" | 00:27'33" |
| 8 | 03'50" | 00:31'23" |
| 8.0 | 02'50" | 00:31'24" |
留言 
展開計圈分析
