14.5 km | 01:18:40 | 05:25/km日期: 2024-05-19 06:20 - 平均心率: 138 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.8
Pace: 05'10" / 07'05" / 04'57" / 04'59" / 04'56" / 05'01" / 05'36" / 04'59" / 05'04" / 04'53" / 05'04" / 10'46" / 05'42" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'37") | 1000 / 1000 |
| 2 | | 17'25" (+13'52") | 29 / 1029 |
| 3 | | 03'34" (+00'01") | 92 / 1121 |
| 4 | | 24'35" (+21'02") | 21 / 1142 |
| 5 | | 03'33" | 86 / 1229 |
| 6 | | 21'54" (+18'21") | 94 / 1323 |
| 7 | | 04'56" (+01'23") | 1000 / 2323 |
| 8 | | 05'00" (+01'27") | 1000 / 3323 |
| 9 | | 04'57" (+01'24") | 1000 / 4323 |
| 10 | | 04'58" (+01'25") | 1000 / 5323 |
| 11 | | 04'57" (+01'24") | 1000 / 6323 |
| 12 | | 12'10" (+08'37") | 82 / 6406 |
| 13 | | 05'02" (+01'29") | 1000 / 7406 |
| 14 | | 04'59" (+01'26") | 1000 / 8406 |
| 15 | | 05'01" (+01'28") | 1000 / 9406 |
| 16 | | 04'57" (+01'24") | 1000 / 10406 |
| 17 | | 04'58" (+01'25") | 1000 / 11406 |
| 18 | | 10'30" (+06'57") | 95 / 11501 |
| 19 | | 05'36" (+02'03") | 1000 / 12501 |
| 20 | | 06'00" (+02'27") | 1000 / 13501 |
| 21 | | 06'13" (+02'40") | 1000 / 14501 |
| 22 | | 07'21" (+03'48") | 15 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 82.31 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'05" | 00:12'15" |
| 3 | 04'57" | 00:17'12" |
| 4 | 04'59" | 00:22'11" |
| 5 | 04'56" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 05'36" | 00:37'44" |
| 8 | 04'59" | 00:42'43" |
| 9 | 05'04" | 00:47'47" |
| 10 | 04'53" | 00:52'40" |
| 11 | 05'04" | 00:57'44" |
| 12 | 10'46" | 01:08'30" |
| 13 | 05'42" | 01:14'12" |
| 14 | 06'14" | 01:20'26" |
| 14.5 | 06'03" | 01:23'34" |
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