15.5 km | 02:41:00 | 10:23/km日期: 2024-05-21 05:09 - 總爬升: 276 m - 平均心率: 124 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.4
Pace: 11'56" / 10'27" / 08'13" / 07'51" / 08'47" / 07'54" / 08'06" / 08'08" / 07'59" / 08'02" / 07'56" / 17'58" / 18'55" / 06'18" / 21'33" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+05'05") | 1000 / 1000 |
2 | | 10'26" (+03'18") | 1000 / 2000 |
3 | | 08'12" (+01'04") | 1000 / 3000 |
4 | | 07'50" (+00'42") | 1000 / 4000 |
5 | | 08'47" (+01'39") | 1000 / 5000 |
6 | | 07'53" (+00'45") | 1000 / 6000 |
7 | | 08'06" (+00'58") | 1000 / 7000 |
8 | | 08'08" (+01'00") | 1000 / 8000 |
9 | | 07'58" (+00'50") | 1000 / 9000 |
10 | | 08'02" (+00'54") | 1000 / 10000 |
11 | | 07'56" (+00'48") | 1000 / 11000 |
12 | | 10'53" (+03'45") | 1000 / 12000 |
13 | | 07'08" | 1000 / 13000 |
14 | | 18'04" (+10'56") | 1000 / 14000 |
15 | | 21'32" (+14'24") | 1000 / 15000 |
16 | | 15'59" (+08'51") | 484 / 15484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 10'27" | 00:22'23" |
3 | 08'13" | 00:30'36" |
4 | 07'51" | 00:38'27" |
5 | 08'47" | 00:47'14" |
6 | 07'54" | 00:55'08" |
7 | 08'06" | 01:03'14" |
8 | 08'08" | 01:11'22" |
9 | 07'59" | 01:19'21" |
10 | 08'02" | 01:27'23" |
11 | 07'56" | 01:35'19" |
12 | 17'58" | 01:53'17" |
13 | 18'55" | 02:12'12" |
14 | 06'18" | 02:18'30" |
15 | 21'33" | 02:40'03" |
15.5 | 08'10" | 02:44'01" |