10.0 km | 00:56:22 | 05:36/km日期: 2024-05-20 22:59 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88.5
Pace: 07'44" / 05'45" / 05'32" / 05'25" / 05'22" / 05'20" / 05'25" / 05'19" / 05'23" / 05'04" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 152.75 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'45" | 00:13'29" |
| 3 | 05'32" | 00:19'01" |
| 4 | 05'25" | 00:24'26" |
| 5 | 05'22" | 00:29'48" |
| 6 | 05'20" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'19" | 00:45'52" |
| 9 | 05'23" | 00:51'15" |
| 10 | 05'04" | 00:56'19" |
| 10.0 | 00'21" | 00:56'20" |
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