5.3 km | 00:35:52 | 06:49/km日期: 2024-05-20 10:33 - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70.7
Pace: 06'30" / 06'41" / 06'40" / 07'57" / 06'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 03'51" (+00'01") | 400 / 400 |
| 3 | | 49'25" (+45'35") | 30 / 430 |
| 4 | | 03'51" (+00'01") | 400 / 830 |
| 5 | | 22'13" (+18'23") | 67 / 897 |
| 6 | | 03'50" | 400 / 1297 |
| 7 | | 57'12" (+53'22") | 26 / 1324 |
| 8 | | 03'54" (+00'04") | 400 / 1724 |
| 9 | | 01:10'05" (+06'15") | 21 / 1745 |
| 10 | | 03'54" (+00'04") | 400 / 2145 |
| 11 | | 25'31" (+21'41") | 58 / 2204 |
| 12 | | 03'57" (+00'07") | 400 / 2604 |
| 13 | | 01:01'48" (+57'58") | 24 / 2628 |
| 14 | | 04'03" (+00'13") | 400 / 3028 |
| 15 | | 28'10" (+24'20") | 53 / 3081 |
| 16 | | 03'59" (+00'09") | 400 / 3481 |
| 17 | | 57'54" (+54'04") | 25 / 3507 |
| 18 | | 04'01" (+00'11") | 400 / 3907 |
| 19 | | 25'25" (+21'35") | 59 / 3966 |
| 20 | | 04'05" (+00'15") | 400 / 4366 |
| 21 | | 50'25" (+46'35") | 29 / 4396 |
| 22 | | 04'05" (+00'15") | 400 / 4796 |
| 23 | | 27'32" (+23'42") | 54 / 4850 |
| 24 | | 04'06" (+00'16") | 400 / 5250 |
| 25 | | 08'48" (+04'58") | 8 / 5259 |
| 26 | | 00'00" | 0 / 5259 |
| 27 | | 00'00" | 0 / 5259 |
| 28 | | 00'00" | 0 / 5259 |
| 29 | | 00'00" | 0 / 5259 |
| 30 | | 00'00" | 0 / 5259 |
| 31 | | 02:22'50" (+19'00") | 0 / 5259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 236.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 06'40" | 00:19'51" |
| 4 | 07'57" | 00:27'48" |
| 5 | 06'46" | 00:34'34" |
| 5.3 | 04'48" | 00:35'49" |
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