8.3 km | 00:53:46 | 06:27/km日期: 2024-05-19 19:52 - 平均心率: 153 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 55
Pace: 06'38" / 06'24" / 06'18" / 06'24" / 06'22" / 06'58" / 06'33" / 06'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 326 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 83.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'22" | 00:32'06" |
| 6 | 06'58" | 00:39'04" |
| 7 | 06'33" | 00:45'37" |
| 8 | 06'31" | 00:52'08" |
| 8.3 | 06'57" | 00:54'24" |
展開計圈分析
留言 
