5.0 km | 00:32:11 | 06:25/km日期: 2024-05-21 19:28 - 平均心率: 136 - 卡路里: 250 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.3
Pace: 06'31" / 06'21" / 06'18" / 06'18" / 06'34" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'35") | 200 / 200 |
2 | | 06'29" (+00'24") | 200 / 400 |
3 | | 06'30" (+00'25") | 200 / 600 |
4 | | 06'17" (+00'12") | 200 / 800 |
5 | | 06'32" (+00'27") | 200 / 1000 |
6 | | 06'24" (+00'19") | 200 / 1200 |
7 | | 06'05" | 200 / 1400 |
8 | | 06'14" (+00'09") | 200 / 1599 |
9 | | 06'20" (+00'15") | 200 / 1799 |
10 | | 06'40" (+00'35") | 200 / 1999 |
11 | | 06'21" (+00'16") | 200 / 2199 |
12 | | 06'23" (+00'18") | 200 / 2400 |
13 | | 06'08" (+00'03") | 200 / 2600 |
14 | | 06'20" (+00'15") | 200 / 2800 |
15 | | 06'19" (+00'14") | 200 / 3000 |
16 | | 06'25" (+00'20") | 200 / 3200 |
17 | | 06'18" (+00'13") | 200 / 3400 |
18 | | 06'20" (+00'15") | 200 / 3600 |
19 | | 06'07" (+00'02") | 200 / 3800 |
20 | | 06'16" (+00'11") | 200 / 4000 |
21 | | 06'18" (+00'13") | 200 / 4200 |
22 | | 06'20" (+00'15") | 200 / 4400 |
23 | | 06'12" (+00'07") | 200 / 4600 |
24 | | 06'10" (+00'05") | 200 / 4800 |
25 | | 07'48" (+01'43") | 200 / 5000 |
26 | | 11'55" (+05'50") | 13 / 5013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 234.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'18" | 00:19'10" |
4 | 06'18" | 00:25'28" |
5 | 06'34" | 00:32'02" |
5.0 | 12'25" | 00:32'12" |