15.0 km | 01:29:01 | 05:56/km日期: 2024-05-19 21:05 - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.6
Pace: 05'56" / 05'52" / 05'55" / 05'51" / 05'56" / 06'00" / 05'57" / 06'00" / 05'59" / 05'55" / 05'57" / 05'57" / 05'55" / 05'57" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'06") | 1000 / 1000 |
2 | | 05'51" (+00'01") | 1000 / 2000 |
3 | | 05'54" (+00'04") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'09") | 1000 / 6000 |
7 | | 05'57" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'55" (+00'05") | 1000 / 10000 |
11 | | 05'57" (+00'07") | 1000 / 11000 |
12 | | 05'56" (+00'06") | 1000 / 12000 |
13 | | 05'55" (+00'05") | 1000 / 13000 |
14 | | 05'57" (+00'07") | 1000 / 14000 |
15 | | 05'54" (+00'04") | 997 / 14997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.40 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 05'55" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 05'56" | 00:29'30" |
6 | 06'00" | 00:35'30" |
7 | 05'57" | 00:41'27" |
8 | 06'00" | 00:47'27" |
9 | 05'59" | 00:53'26" |
10 | 05'55" | 00:59'21" |
11 | 05'57" | 01:05'18" |
12 | 05'57" | 01:11'15" |
13 | 05'55" | 01:17'10" |
14 | 05'57" | 01:23'07" |
15.0 | 00'01" | 01:23'08" |