46.6 km | 04:44:24 | 06:05/km日期: 2016-07-24 05:23 - 總爬升: 1435 m - 卡路里: 2393 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'19" / 06'37" / 07'08" / 06'43" / 06'57" / 08'01" / 06'48" / 06'28" / 07'04" / 06'34" / 06'51" / 06'28" / 07'10" / 06'57" / 06'55" / 06'49" / 08'07" / 06'17" / 06'42" / 07'31" / 05'20" / 06'09" / 05'20" / 06'43" / 07'23" / 06'58" / 05'35" / 05'33" / 04'50" / 05'40" / 05'33" / 05'15" / 05'18" / 05'47" / 05'03" / 04'50" / 04'35" / 04'59" / 04'57" / 04'42" / 06'18" / 05'07" / 04'54" / 05'13" / 04'53" / 05'13" / 04'26" /
7月累積里程 : 503.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 07'08" | 00:21'04" |
| 4 | 06'43" | 00:27'47" |
| 5 | 06'57" | 00:34'44" |
| 6 | 08'01" | 00:42'45" |
| 7 | 06'48" | 00:49'33" |
| 8 | 06'28" | 00:56'01" |
| 9 | 07'04" | 01:03'05" |
| 10 | 06'34" | 01:09'39" |
| 11 | 06'51" | 01:16'30" |
| 12 | 06'28" | 01:22'58" |
| 13 | 07'10" | 01:30'08" |
| 14 | 06'57" | 01:37'05" |
| 15 | 06'55" | 01:44'00" |
| 16 | 06'49" | 01:50'49" |
| 17 | 08'07" | 01:58'56" |
| 18 | 06'17" | 02:05'13" |
| 19 | 06'42" | 02:11'55" |
| 20 | 07'31" | 02:19'26" |
| 21 | 05'20" | 02:24'46" |
| 22 | 06'09" | 02:30'55" |
| 23 | 05'20" | 02:36'15" |
| 24 | 06'43" | 02:42'58" |
| 25 | 07'23" | 02:50'21" |
| 26 | 06'58" | 02:57'19" |
| 27 | 05'35" | 03:02'54" |
| 28 | 05'33" | 03:08'27" |
| 29 | 04'50" | 03:13'17" |
| 30 | 05'40" | 03:18'57" |
| 31 | 05'33" | 03:24'30" |
| 32 | 05'15" | 03:29'45" |
| 33 | 05'18" | 03:35'03" |
| 34 | 05'47" | 03:40'50" |
| 35 | 05'03" | 03:45'53" |
| 36 | 04'50" | 03:50'43" |
| 37 | 04'35" | 03:55'18" |
| 38 | 04'59" | 04:00'17" |
| 39 | 04'57" | 04:05'14" |
| 40 | 04'42" | 04:09'56" |
| 41 | 06'18" | 04:16'14" |
| 42 | 05'07" | 04:21'21" |
| 43 | 04'54" | 04:26'15" |
| 44 | 05'13" | 04:31'28" |
| 45 | 04'53" | 04:36'21" |
| 46 | 05'13" | 04:41'34" |
| 46.6 | 04'26" | 04:44'24" |
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