14.3 km | 01:25:38 | 05:58/km日期: 2024-05-20 08:49 - 平均心率: 129 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79
Pace: 06'05" / 06'06" / 06'06" / 05'59" / 06'00" / 06'58" / 05'59" / 06'00" / 06'17" / 06'07" / 06'03" / 05'54" / 05'36" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'28" (+01'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'17" (+01'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'58") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 05'54" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 346 / 14346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 456.81 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 06'58" | 00:37'14" |
| 7 | 05'59" | 00:43'13" |
| 8 | 06'00" | 00:49'13" |
| 9 | 06'17" | 00:55'30" |
| 10 | 06'07" | 01:01'37" |
| 11 | 06'03" | 01:07'40" |
| 12 | 05'54" | 01:13'34" |
| 13 | 05'36" | 01:19'10" |
| 14 | 05'10" | 01:24'20" |
| 14.3 | 05'17" | 01:26'10" |
留言 
展開計圈分析
