10.0 km | 01:00:21 | 06:01/km日期: 2024-05-20 05:02 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.5
Pace: 06'47" / 06'10" / 06'11" / 05'56" / 05'59" / 05'55" / 05'55" / 06'05" / 05'35" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'11") | 1000 / 1000 |
2 | | 06'10" (+00'36") | 1000 / 2000 |
3 | | 06'10" (+00'36") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 05'55" (+00'21") | 1000 / 6000 |
7 | | 05'55" (+00'21") | 1000 / 7000 |
8 | | 06'04" (+00'30") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'46" (+00'12") | 1000 / 10000 |
11 | | 04'38" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
376.32 km 母子鱷魚 母子鱷魚 3代Y拖(左黃右藍) round 8 累積 :
1781.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'10" | 00:12'57" |
3 | 06'11" | 00:19'08" |
4 | 05'56" | 00:25'04" |
5 | 05'59" | 00:31'03" |
6 | 05'55" | 00:36'58" |
7 | 05'55" | 00:42'53" |
8 | 06'05" | 00:48'58" |
9 | 05'35" | 00:54'33" |
10 | 05'47" | 01:00'20" |
10.0 | 04'51" | 01:00'22" |