30.3 km | 04:10:30 | 08:15/km日期: 2024-05-19 05:51 - 總爬升: 137 m - 平均心率: 126 - 卡路里: 2112 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89.4
Pace: 07'55" / 07'50" / 07'16" / 07'13" / 08'55" / 08'22" / 07'37" / 07'47" / 07'29" / 23'15" / 10'51" / 11'18" / 08'00" / 09'10" / 14'43" / 09'21" / 07'21" / 08'05" / 07'18" / 22'24" / 07'45" / 07'40" / 07'38" / 07'32" / 07'33" / 10'04" / 07'40" / 07'11" / 07'04" / 08'16" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'01") | 1000 / 1000 |
| 2 | | 07'50" (+00'46") | 1000 / 2000 |
| 3 | | 07'16" (+00'12") | 1000 / 3000 |
| 4 | | 07'12" (+00'08") | 1000 / 4000 |
| 5 | | 08'54" (+01'50") | 1000 / 5000 |
| 6 | | 08'21" (+01'17") | 1000 / 6000 |
| 7 | | 07'37" (+00'33") | 1000 / 7000 |
| 8 | | 07'47" (+00'43") | 1000 / 8000 |
| 9 | | 07'28" (+00'24") | 1000 / 9000 |
| 10 | | 09'45" (+02'41") | 1000 / 10000 |
| 11 | | 09'21" (+02'17") | 1000 / 11000 |
| 12 | | 11'17" (+04'13") | 1000 / 12000 |
| 13 | | 08'00" (+00'56") | 1000 / 13000 |
| 14 | | 09'10" (+02'06") | 1000 / 14000 |
| 15 | | 11'11" (+04'07") | 1000 / 15000 |
| 16 | | 08'50" (+01'46") | 1000 / 16000 |
| 17 | | 07'21" (+00'17") | 1000 / 17000 |
| 18 | | 08'04" (+01'00") | 1000 / 18000 |
| 19 | | 07'17" (+00'13") | 1000 / 19000 |
| 20 | | 08'58" (+01'54") | 1000 / 20000 |
| 21 | | 07'44" (+00'40") | 1000 / 21000 |
| 22 | | 07'25" (+00'21") | 1000 / 22000 |
| 23 | | 07'37" (+00'33") | 1000 / 23000 |
| 24 | | 07'32" (+00'28") | 1000 / 24000 |
| 25 | | 07'33" (+00'29") | 1000 / 25000 |
| 26 | | 10'03" (+02'59") | 1000 / 26000 |
| 27 | | 07'39" (+00'35") | 1000 / 27000 |
| 28 | | 07'11" (+00'07") | 1000 / 28000 |
| 29 | | 07'04" | 1000 / 29000 |
| 30 | | 08'15" (+01'11") | 1000 / 30000 |
| 31 | | 07'37" (+00'33") | 323 / 30323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'50" | 00:15'45" |
| 3 | 07'16" | 00:23'01" |
| 4 | 07'13" | 00:30'14" |
| 5 | 08'55" | 00:39'09" |
| 6 | 08'22" | 00:47'31" |
| 7 | 07'37" | 00:55'08" |
| 8 | 07'47" | 01:02'55" |
| 9 | 07'29" | 01:10'24" |
| 10 | 23'15" | 01:33'39" |
| 11 | 10'51" | 01:44'30" |
| 12 | 11'18" | 01:55'48" |
| 13 | 08'00" | 02:03'48" |
| 14 | 09'10" | 02:12'58" |
| 15 | 14'43" | 02:27'41" |
| 16 | 09'21" | 02:37'02" |
| 17 | 07'21" | 02:44'23" |
| 18 | 08'05" | 02:52'28" |
| 19 | 07'18" | 02:59'46" |
| 20 | 22'24" | 03:22'10" |
| 21 | 07'45" | 03:29'55" |
| 22 | 07'40" | 03:37'35" |
| 23 | 07'38" | 03:45'13" |
| 24 | 07'32" | 03:52'45" |
| 25 | 07'33" | 04:00'18" |
| 26 | 10'04" | 04:10'22" |
| 27 | 07'40" | 04:18'02" |
| 28 | 07'11" | 04:25'13" |
| 29 | 07'04" | 04:32'17" |
| 30 | 08'16" | 04:40'33" |
| 30.3 | 12'25" | 04:44'34" |
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