17.2 km | 02:37:09 | 09:07/km日期: 2024-05-19 18:31 - 平均心率: 119 - 卡路里: 787 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 55.3
Pace: 11'23" / 10'02" / 06'52" / 06'43" / 06'13" / 06'29" / 06'29" / 06'27" / 38'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+05'10") | 1000 / 1000 |
2 | | 10'02" (+03'50") | 1000 / 2000 |
3 | | 06'51" (+00'39") | 1000 / 3000 |
4 | | 06'43" (+00'31") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'29" (+00'17") | 1000 / 6000 |
7 | | 06'29" (+00'17") | 1000 / 7000 |
8 | | 06'26" (+00'14") | 1000 / 8000 |
9 | | 13'19" (+07'07") | 1000 / 9000 |
10 | | 15'29" (+09'17") | 1000 / 10000 |
11 | | 10'53" (+04'41") | 1000 / 11000 |
12 | | 11'34" (+05'22") | 1000 / 12000 |
13 | | 11'55" (+05'43") | 1000 / 13000 |
14 | | 07'53" (+01'41") | 1000 / 14000 |
15 | | 11'02" (+04'50") | 1000 / 15000 |
16 | | 06'28" (+00'16") | 1000 / 16000 |
17 | | 06'28" (+00'16") | 1000 / 17000 |
18 | | 06'24" (+00'12") | 229 / 17229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 448.17 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 10'02" | 00:21'25" |
3 | 06'52" | 00:28'17" |
4 | 06'43" | 00:35'00" |
5 | 06'13" | 00:41'13" |
6 | 06'29" | 00:47'42" |
7 | 06'29" | 00:54'11" |
8 | 06'27" | 01:00'38" |
17.2 | 00'56" | 01:09'24" |