14.9 km | 02:30:59 | 10:07/km日期: 2024-05-18 07:30 - 總爬升: 777 m - 平均心率: 152 - 卡路里: 1600 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 85.3
Pace: 09'09" / 08'20" / 07'25" / 09'20" / 08'00" / 06'33" / 09'35" / 06'52" / 08'28" / 15'18" / 18'40" / 19'31" / 10'46" / 08'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'35") | 1000 / 1000 |
| 2 | | 08'19" (+01'46") | 1000 / 2000 |
| 3 | | 07'24" (+00'51") | 1000 / 3000 |
| 4 | | 09'19" (+02'46") | 1000 / 4000 |
| 5 | | 07'59" (+01'26") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 09'34" (+03'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 08'28" (+01'55") | 1000 / 9000 |
| 10 | | 15'18" (+08'45") | 1000 / 10000 |
| 11 | | 18'39" (+12'06") | 1000 / 11000 |
| 12 | | 19'31" (+12'58") | 1000 / 12000 |
| 13 | | 10'45" (+04'12") | 1000 / 13000 |
| 14 | | 08'42" (+02'09") | 1000 / 14000 |
| 15 | | 04'44" | 917 / 14917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'20" | 00:17'29" |
| 3 | 07'25" | 00:24'54" |
| 4 | 09'20" | 00:34'14" |
| 5 | 08'00" | 00:42'14" |
| 6 | 06'33" | 00:48'47" |
| 7 | 09'35" | 00:58'22" |
| 8 | 06'52" | 01:05'14" |
| 9 | 08'28" | 01:13'42" |
| 10 | 15'18" | 01:29'00" |
| 11 | 18'40" | 01:47'40" |
| 12 | 19'31" | 02:07'11" |
| 13 | 10'46" | 02:17'57" |
| 14 | 08'43" | 02:26'40" |
| 14.9 | 04'44" | 02:31'01" |
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