11.1 km | 01:14:01 | 06:39/km日期: 2024-05-15 18:13 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 51.4
Pace: 07'10" / 06'53" / 06'55" / 06'55" / 06'40" / 06'34" / 06'33" / 06'32" / 06'14" / 06'27" / 06'11" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'13") | 1000 / 1000 |
2 | | 06'52" (+00'42") | 1000 / 2000 |
3 | | 06'55" (+00'45") | 1000 / 3000 |
4 | | 06'54" (+00'44") | 1000 / 4000 |
5 | | 06'40" (+00'30") | 1000 / 5000 |
6 | | 06'33" (+00'23") | 1000 / 6000 |
7 | | 06'33" (+00'23") | 1000 / 7000 |
8 | | 06'31" (+00'21") | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'27" (+00'17") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 05'53" | 125 / 11125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 125.20 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 06'55" | 00:20'58" |
4 | 06'55" | 00:27'53" |
5 | 06'40" | 00:34'33" |
6 | 06'34" | 00:41'07" |
7 | 06'33" | 00:47'40" |
8 | 06'32" | 00:54'12" |
9 | 06'14" | 01:00'26" |
10 | 06'27" | 01:06'53" |
11 | 06'11" | 01:13'04" |
11.1 | 00'07" | 01:13'05" |