13.3 km | 01:35:08 | 07:08/km日期: 2016-07-24 19:18 - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74%
Pace: 06'55" / 06'58" / 07'11" / 06'55" / 07'14" / 07'12" / 06'55" / 07'08" / 08'09" / 06'56" / 07'24" / 07'11" / 07'09" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'01") | 1000 / 7000 |
| 8 | | 07'07" (+00'13") | 1000 / 8000 |
| 9 | | 07'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'02") | 1000 / 10000 |
| 11 | | 07'23" (+00'29") | 1000 / 11000 |
| 12 | | 07'11" (+00'17") | 1000 / 12000 |
| 13 | | 07'09" (+00'15") | 1000 / 13000 |
| 14 | | 07'29" (+00'35") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 237.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 06'55" | 00:27'59" |
| 5 | 07'14" | 00:35'13" |
| 6 | 07'12" | 00:42'25" |
| 7 | 06'55" | 00:49'20" |
| 8 | 07'08" | 00:56'28" |
| 9 | 08'09" | 01:04'37" |
| 10 | 06'56" | 01:11'33" |
| 11 | 07'24" | 01:18'57" |
| 12 | 07'11" | 01:26'08" |
| 13 | 07'09" | 01:33'17" |
| 13.3 | 07'30" | 01:35'37" |
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