17.2 km | 01:52:40 | 06:32/km日期: 2024-05-18 06:03 - 總爬升: 441 m - 平均心率: 149 - 卡路里: 1340 Cal - 平均步頻: 174
Pace: 02'51" / 08'16" / 06'41" / 06'33" / 10'00" / 05'36" / 05'07" / 05'05" / 05'59" / 06'50" / 07'29" / 07'13" / 07'03" / 07'18" / 05'14" / 05'10" / 05'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 08'16" (+03'11") | 1000 / 2000 |
| 3 | | 06'40" (+01'35") | 1000 / 3000 |
| 4 | | 06'32" (+01'27") | 1000 / 4000 |
| 5 | | 10'00" (+04'55") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'58" (+00'53") | 1000 / 9000 |
| 10 | | 06'49" (+01'44") | 1000 / 10000 |
| 11 | | 07'29" (+02'24") | 1000 / 11000 |
| 12 | | 07'12" (+02'07") | 1000 / 12000 |
| 13 | | 07'03" (+01'58") | 1000 / 13000 |
| 14 | | 07'18" (+02'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 239 / 17239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 80.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 08'16" | 00:11'07" |
| 3 | 06'41" | 00:17'48" |
| 4 | 06'33" | 00:24'21" |
| 5 | 10'00" | 00:34'21" |
| 6 | 05'36" | 00:39'57" |
| 7 | 05'07" | 00:45'04" |
| 8 | 05'05" | 00:50'09" |
| 9 | 05'59" | 00:56'08" |
| 10 | 06'50" | 01:02'58" |
| 11 | 07'29" | 01:10'27" |
| 12 | 07'13" | 01:17'40" |
| 13 | 07'03" | 01:24'43" |
| 14 | 07'18" | 01:32'01" |
| 15 | 05'14" | 01:37'15" |
| 16 | 05'10" | 01:42'25" |
| 17 | 05'17" | 01:47'42" |
| 17.2 | 05'42" | 01:49'04" |
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