17.8 km | 02:07:36 | 07:09/km日期: 2024-05-18 03:40 - 平均心率: 133 - 卡路里: 1454 Cal - 平均步頻: 158
Pace: 08'26" / 06'57" / 06'41" / 06'39" / 07'14" / 06'41" / 06'53" / 06'59" / 07'35" / 07'40" / 06'35" / 06'43" / 06'37" / 06'56" / 06'25" / 07'00" / 06'58" / 09'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
188.50 km adidas adizero boston 10 累積 :
1202.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'57" | 00:15'23" |
3 | 06'41" | 00:22'04" |
4 | 06'39" | 00:28'43" |
5 | 07'14" | 00:35'57" |
6 | 06'41" | 00:42'38" |
7 | 06'53" | 00:49'31" |
8 | 06'59" | 00:56'30" |
9 | 07'35" | 01:04'05" |
10 | 07'40" | 01:11'45" |
11 | 06'35" | 01:18'20" |
12 | 06'43" | 01:25'03" |
13 | 06'37" | 01:31'40" |
14 | 06'56" | 01:38'36" |
15 | 06'25" | 01:45'01" |
16 | 07'00" | 01:52'01" |
17 | 06'58" | 01:58'59" |
17.8 | 09'26" | 02:06'49" |