14.2 km | 01:48:47 | 07:38/km日期: 2024-05-18 05:35 - 總爬升: 298 m - 平均心率: 133 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91.3
Pace: 08'23" / 08'02" / 07'17" / 08'46" / 06'02" / 05'35" / 05'57" / 08'40" / 09'04" / 13'32" / 08'44" / 06'00" / 05'29" / 05'32" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'54") | 1000 / 1000 |
| 2 | | 08'02" (+02'33") | 1000 / 2000 |
| 3 | | 07'16" (+01'47") | 1000 / 3000 |
| 4 | | 08'46" (+03'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 08'40" (+03'11") | 1000 / 8000 |
| 9 | | 09'03" (+03'34") | 1000 / 9000 |
| 10 | | 13'31" (+08'02") | 1000 / 10000 |
| 11 | | 08'44" (+03'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 07'37" (+02'08") | 227 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
5月累積里程 :
378.51 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'02" | 00:16'25" |
| 3 | 07'17" | 00:23'42" |
| 4 | 08'46" | 00:32'28" |
| 5 | 06'02" | 00:38'30" |
| 6 | 05'35" | 00:44'05" |
| 7 | 05'57" | 00:50'02" |
| 8 | 08'40" | 00:58'42" |
| 9 | 09'04" | 01:07'46" |
| 10 | 13'32" | 01:21'18" |
| 11 | 08'44" | 01:30'02" |
| 12 | 06'00" | 01:36'02" |
| 13 | 05'29" | 01:41'31" |
| 14 | 05'32" | 01:47'03" |
| 14.2 | 00'04" | 01:47'04" |
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