12.9 km | 01:07:24 | 05:14/km日期: 2016-07-21 20:17 - 地點: 永康西勢 - 天氣: 晴 - 卡路里: 705 Cal - 總步數: 11994 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'21" / 05'00" / 04'46" / 05'26" / 05'20" / 04'45" / 05'32" / 05'36" / 05'32" / 05'24" / 05'18" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 3004 / 3004 | 177 / 112 |
| 2 | | 05'10" (+00'09") | 3009 / 6013 | 179 / 107 |
| 3 | | 05'33" (+00'32") | 3002 / 9016 | 177 / 101 |
| 4 | | 05'17" (+00'16") | 3008 / 12024 | 176 / 107 |
| 5 | | 04'51" | 855 / 12879 | 180 / 114 |
7月累積里程 : 206.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'46" | 00:15'07" |
| 4 | 05'26" | 00:20'33" |
| 5 | 05'20" | 00:25'53" |
| 6 | 04'45" | 00:30'38" |
| 7 | 05'32" | 00:36'10" |
| 8 | 05'36" | 00:41'46" |
| 9 | 05'32" | 00:47'18" |
| 10 | 05'24" | 00:52'42" |
| 11 | 05'18" | 00:58'00" |
| 12 | 05'12" | 01:03'12" |
| 12.9 | 04'54" | 01:07'24" |
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