10.4 km | 00:57:49 | 05:34/km日期: 2024-05-14 19:03 - 平均心率: 173 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74.7
Pace: 05'07" / 05'25" / 05'29" / 05'38" / 05'37" / 05'45" / 05'42" / 05'39" / 05'38" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'53") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
160.61 km 
Mizuno wave inspire 19 累積 :
3615.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'38" | 00:21'39" |
| 5 | 05'37" | 00:27'16" |
| 6 | 05'45" | 00:33'01" |
| 7 | 05'42" | 00:38'43" |
| 8 | 05'39" | 00:44'22" |
| 9 | 05'38" | 00:50'00" |
| 10 | 05'40" | 00:55'40" |
| 10.4 | 06'00" | 00:57'50" |
留言 
展開計圈分析
