14.7 km | 01:47:48 | 07:20/km日期: 2024-05-18 05:35 - 總爬升: 305 m - 平均心率: 123 - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91.3
Pace: 08'19" / 06'56" / 06'51" / 10'24" / 05'14" / 04'57" / 04'55" / 07'34" / 08'35" / 05'06" / 16'15" / 07'47" / 05'43" / 05'35" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'24") | 1000 / 1000 |
2 | | 06'56" (+02'01") | 1000 / 2000 |
3 | | 06'51" (+01'56") | 1000 / 3000 |
4 | | 10'23" (+05'28") | 1000 / 4000 |
5 | | 05'14" (+00'19") | 1000 / 5000 |
6 | | 04'56" (+00'01") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 07'33" (+02'38") | 1000 / 8000 |
9 | | 08'34" (+03'39") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 1000 / 10000 |
11 | | 16'14" (+11'19") | 1000 / 11000 |
12 | | 07'47" (+02'52") | 1000 / 12000 |
13 | | 05'43" (+00'48") | 1000 / 13000 |
14 | | 05'35" (+00'40") | 1000 / 14000 |
15 | | 05'13" (+00'18") | 691 / 14691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 232.49 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'56" | 00:15'15" |
3 | 06'51" | 00:22'06" |
4 | 10'24" | 00:32'30" |
5 | 05'14" | 00:37'44" |
6 | 04'57" | 00:42'41" |
7 | 04'55" | 00:47'36" |
8 | 07'34" | 00:55'10" |
9 | 08'35" | 01:03'45" |
10 | 05'06" | 01:08'51" |
11 | 16'15" | 01:25'06" |
12 | 07'47" | 01:32'53" |
13 | 05'43" | 01:38'36" |
14 | 05'35" | 01:44'11" |
14.7 | 00'01" | 01:44'12" |