10.0 km | 01:02:39 | 06:14/km日期: 2024-05-17 17:29 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 57.6
Pace: 06'13" / 06'01" / 06'07" / 06'13" / 06'09" / 06'57" / 06'20" / 06'12" / 06'09" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 06'09" | 00:30'43" |
| 6 | 06'57" | 00:37'40" |
| 7 | 06'20" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'09" | 00:56'21" |
| 10 | 06'09" | 01:02'30" |
| 10.0 | 05'48" | 01:02'41" |
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