11.4 km | 01:01:28 | 05:24/km日期: 2024-05-16 19:37 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64.4
Pace: 06'10" / 05'31" / 05'14" / 05'16" / 05'09" / 05'10" / 04'55" / 05'10" / 05'15" / 04'58" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+01'24") | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
258.85 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4840.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'09" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 04'55" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 05'15" | 00:47'50" |
| 10 | 04'58" | 00:52'48" |
| 11 | 06'19" | 00:59'07" |
| 11.4 | 06'16" | 01:01'29" |
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