4.0 km | 00:31:13 | 07:42/km日期: 2024-05-16 18:33 - 平均心率: 145 - 卡路里: 218 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62
Pace: 06'31" / 08'21" / 06'38" / 175'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'24") | 100 / 100 |
| 2 | | 04'40" (+00'17") | 100 / 200 |
| 3 | | 04'51" (+00'28") | 100 / 300 |
| 4 | | 04'56" (+00'33") | 100 / 400 |
| 5 | | 04'43" (+00'20") | 100 / 500 |
| 6 | | 04'26" (+00'03") | 100 / 600 |
| 7 | | 51'38" (+47'15") | 38 / 638 |
| 8 | | 04'30" (+00'07") | 100 / 738 |
| 9 | | 04'33" (+00'10") | 100 / 838 |
| 10 | | 04'40" (+00'17") | 100 / 938 |
| 11 | | 04'51" (+00'28") | 100 / 1038 |
| 12 | | 04'28" (+00'05") | 100 / 1138 |
| 13 | | 04'49" (+00'26") | 100 / 1238 |
| 14 | | 01:02'07" (+57'44") | 32 / 1270 |
| 15 | | 04'23" | 100 / 1370 |
| 16 | | 04'43" (+00'20") | 100 / 1470 |
| 17 | | 04'41" (+00'18") | 100 / 1570 |
| 18 | | 04'57" (+00'34") | 100 / 1670 |
| 19 | | 04'42" (+00'19") | 100 / 1770 |
| 20 | | 04'33" (+00'10") | 100 / 1870 |
| 21 | | 53'35" (+49'12") | 37 / 1908 |
| 22 | | 04'47" (+00'24") | 100 / 2008 |
| 23 | | 04'39" (+00'16") | 100 / 2108 |
| 24 | | 04'46" (+00'23") | 100 / 2208 |
| 25 | | 04'52" (+00'29") | 100 / 2308 |
| 26 | | 04'58" (+00'35") | 100 / 2408 |
| 27 | | 04'38" (+00'15") | 100 / 2508 |
| 28 | | 56'51" (+52'28") | 35 / 2543 |
| 29 | | 04'39" (+00'16") | 100 / 2643 |
| 30 | | 04'52" (+00'29") | 100 / 2743 |
| 31 | | 05'00" (+00'37") | 100 / 2843 |
| 32 | | 04'50" (+00'27") | 100 / 2943 |
| 33 | | 04'39" (+00'16") | 100 / 3043 |
| 34 | | 04'50" (+00'27") | 100 / 3143 |
| 35 | | 57'25" (+53'02") | 34 / 3178 |
| 36 | | 04'29" (+00'06") | 100 / 3278 |
| 37 | | 04'48" (+00'25") | 100 / 3378 |
| 38 | | 04'52" (+00'29") | 100 / 3478 |
| 39 | | 04'58" (+00'35") | 100 / 3578 |
| 40 | | 04'35" (+00'12") | 100 / 3678 |
| 41 | | 04'42" (+00'19") | 100 / 3778 |
| 42 | | 14'23" (+10'00") | 100 / 3878 |
| 43 | | 16'13" (+11'50") | 100 / 3978 |
| 44 | | 15'57" (+11'34") | 70 / 4049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 19.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'21" | 00:14'52" |
| 3 | 06'38" | 00:21'30" |
| 4.0 | 08'12" | 00:30'07" |
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