9.3 km | 00:51:59 | 05:36/km日期: 2024-05-17 05:01 - 平均心率: 161 - 卡路里: 457 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 77.9
Pace: 06'10" / 05'40" / 05'18" / 05'22" / 05'26" / 05'41" / 05'34" / 05'51" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" | 268 / 9268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 118.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 05'51" | 00:45'02" |
| 9 | 05'33" | 00:50'35" |
| 9.3 | 05'16" | 00:52'00" |
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