7.7 km | 00:45:39 | 05:54/km日期: 2016-07-22 18:23 - 地點: 太平運動場 - 天氣: 熱 - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 49%
Pace: 10'03" / 06'08" / 05'57" / 06'05" / 07'58" / 08'16" / 06'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 398 / 398 |
| 2 | | 06'24" (+00'50") | 392 / 791 |
| 3 | | 06'06" (+00'32") | 392 / 1183 |
| 4 | | 06'11" (+00'37") | 395 / 1578 |
| 5 | | 06'14" (+00'40") | 392 / 1971 |
| 6 | | 05'34" | 391 / 2363 |
| 7 | | 06'06" (+00'32") | 387 / 2751 |
| 8 | | 06'23" (+00'49") | 391 / 3142 |
| 9 | | 05'52" (+00'18") | 393 / 3536 |
| 10 | | 06'05" (+00'31") | 391 / 3928 |
| 11 | | 05'50" (+00'16") | 386 / 4315 |
| 12 | | 06'03" (+00'29") | 384 / 4699 |
| 13 | | 05'49" (+00'15") | 383 / 5082 |
| 14 | | 05'55" (+00'21") | 382 / 5465 |
| 15 | | 06'13" (+00'39") | 386 / 5851 |
| 16 | | 06'10" (+00'36") | 388 / 6240 |
| 17 | | 06'09" (+00'35") | 386 / 6627 |
| 18 | | 06'15" (+00'41") | 385 / 7013 |
| 19 | | 07'35" (+02'01") | 378 / 7391 |
跑到18圈突然腳痛，只好再慢慢跑完最後一圈就休息了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
163.32 km 
Adidas AdiZero Boston Boost 累積 :
764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'08" | 00:16'11" |
| 3 | 05'57" | 00:22'08" |
| 4 | 06'05" | 00:28'13" |
| 5 | 07'58" | 00:36'11" |
| 6 | 08'16" | 00:44'27" |
| 7 | 06'13" | 00:50'40" |
| 7.4 | 07'31" | 00:53'37" |
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展開計圈分析
