23.0 km | 02:18:57 | 06:02/km日期: 2024-05-18 05:15 - 平均心率: 140 - 卡路里: 1207 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98.5
Pace: 06'40" / 06'30" / 06'14" / 06'16" / 06'02" / 05'41" / 06'02" / 05'43" / 05'41" / 05'41" / 05'48" / 06'07" / 06'28" / 06'02" / 06'14" / 06'03" / 08'02" / 06'07" / 06'05" / 06'00" / 06'06" / 05'48" / 05'49" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 1000 / 16000 |
| 17 | | 06'17" (+00'37") | 1000 / 17000 |
| 18 | | 06'07" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'25") | 1000 / 19000 |
| 20 | | 05'59" (+00'19") | 1000 / 20000 |
| 21 | | 06'06" (+00'26") | 1000 / 21000 |
| 22 | | 05'48" (+00'08") | 1000 / 22000 |
| 23 | | 05'48" (+00'08") | 1000 / 23000 |
| 24 | | 03'56" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 312.63 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 05'41" | 00:37'23" |
| 7 | 06'02" | 00:43'25" |
| 8 | 05'43" | 00:49'08" |
| 9 | 05'41" | 00:54'49" |
| 10 | 05'41" | 01:00'30" |
| 11 | 05'48" | 01:06'18" |
| 12 | 06'07" | 01:12'25" |
| 13 | 06'28" | 01:18'53" |
| 14 | 06'02" | 01:24'55" |
| 15 | 06'14" | 01:31'09" |
| 16 | 06'03" | 01:37'12" |
| 17 | 08'02" | 01:45'14" |
| 18 | 06'07" | 01:51'21" |
| 19 | 06'05" | 01:57'26" |
| 20 | 06'00" | 02:03'26" |
| 21 | 06'06" | 02:09'32" |
| 22 | 05'48" | 02:15'20" |
| 23 | 05'49" | 02:21'09" |
| 23.0 | 01'22" | 02:21'10" |
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