14.0 km | 01:44:26 | 07:27/km日期: 2024-05-12 17:22 - 平均心率: 120 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66.8
Pace: 05'55" / 07'19" / 07'34" / 07'25" / 08'03" / 11'39" / 07'23" / 07'14" / 07'13" / 07'11" / 07'21" / 07'04" / 06'44" / 10'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'27") | 1000 / 1000 |
| 2 | | 07'18" (+00'34") | 1000 / 2000 |
| 3 | | 07'34" (+00'50") | 1000 / 3000 |
| 4 | | 07'24" (+00'40") | 1000 / 4000 |
| 5 | | 08'02" (+01'18") | 1000 / 5000 |
| 6 | | 07'42" (+00'58") | 1000 / 6000 |
| 7 | | 07'23" (+00'39") | 1000 / 7000 |
| 8 | | 07'13" (+00'29") | 1000 / 8000 |
| 9 | | 07'12" (+00'28") | 1000 / 9000 |
| 10 | | 07'11" (+00'27") | 1000 / 10000 |
| 11 | | 07'20" (+00'36") | 1000 / 11000 |
| 12 | | 07'04" (+00'20") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 08'55" (+02'11") | 1000 / 14000 |
| 15 | | 15'59" (+09'15") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 74.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'19" | 00:13'14" |
| 3 | 07'34" | 00:20'48" |
| 4 | 07'25" | 00:28'13" |
| 5 | 08'03" | 00:36'16" |
| 6 | 11'39" | 00:47'55" |
| 7 | 07'23" | 00:55'18" |
| 8 | 07'14" | 01:02'32" |
| 9 | 07'13" | 01:09'45" |
| 10 | 07'11" | 01:16'56" |
| 11 | 07'21" | 01:24'17" |
| 12 | 07'04" | 01:31'21" |
| 13 | 06'44" | 01:38'05" |
| 14 | 10'15" | 01:48'20" |
| 14.0 | 16'43" | 01:48'26" |
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