10.2 km | 01:10:21 | 06:54/km日期: 2024-05-17 05:29 - 總爬升: 165 m - 平均心率: 128 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83.2
Pace: 08'15" / 07'36" / 06'09" / 05'53" / 07'07" / 07'51" / 07'15" / 06'07" / 06'38" / 31'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'26") | 1000 / 1000 |
2 | | 07'37" (+01'48") | 883 / 1883 |
3 | | 07'26" (+01'37") | 134 / 2018 |
4 | | 06'10" (+00'21") | 485 / 2503 |
5 | | 05'58" (+00'09") | 167 / 2670 |
6 | | 06'06" (+00'17") | 491 / 3162 |
7 | | 05'49" | 171 / 3334 |
8 | | 05'55" (+00'06") | 506 / 3841 |
9 | | 05'49" | 171 / 4012 |
10 | | 06'51" (+01'02") | 437 / 4450 |
11 | | 07'18" (+01'29") | 136 / 4587 |
12 | | 07'20" (+01'31") | 408 / 4996 |
13 | | 07'39" (+01'50") | 130 / 5126 |
14 | | 07'29" (+01'40") | 400 / 5527 |
15 | | 07'23" (+01'34") | 135 / 5662 |
16 | | 08'02" (+02'13") | 1000 / 6662 |
17 | | 06'07" (+00'18") | 318 / 6981 |
18 | | 06'07" (+00'18") | 1000 / 7981 |
19 | | 06'37" (+00'48") | 1000 / 8981 |
20 | | 06'15" (+00'26") | 1000 / 9981 |
21 | | 06'21" (+00'32") | 212 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 168.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'36" | 00:15'51" |
3 | 06'09" | 00:22'00" |
4 | 05'53" | 00:27'53" |
5 | 07'07" | 00:35'00" |
6 | 07'51" | 00:42'51" |
7 | 07'15" | 00:50'06" |
8 | 06'07" | 00:56'13" |
9 | 06'38" | 01:02'51" |
10.2 | 05'09" | 01:09'01" |