18.5 km | 02:19:24 | 07:31/km日期: 2024-05-13 06:55 - 平均心率: 122 - 卡路里: 1067 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91.9
Pace: 06'10" / 08'13" / 06'13" / 07'08" / 07'28" / 06'29" / 06'38" / 07'16" / 10'17" / 07'22" / 06'33" / 06'51" / 09'04" / 06'47" / 07'46" / 08'04" / 08'53" / 07'42" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 08'12" (+02'02") | 1000 / 2000 |
3 | | 06'12" (+00'02") | 1000 / 3000 |
4 | | 07'08" (+00'58") | 1000 / 4000 |
5 | | 07'28" (+01'18") | 1000 / 5000 |
6 | | 06'13" (+00'03") | 127 / 5127 |
7 | | 06'33" (+00'23") | 1000 / 6127 |
8 | | 06'39" (+00'29") | 1000 / 7127 |
9 | | 07'26" (+01'16") | 1000 / 8127 |
10 | | 09'57" (+03'47") | 1000 / 9127 |
11 | | 07'26" (+01'16") | 1000 / 10127 |
12 | | 06'37" (+00'27") | 1000 / 11127 |
13 | | 06'58" (+00'48") | 1000 / 12127 |
14 | | 08'59" (+02'49") | 1000 / 13127 |
15 | | 06'44" (+00'34") | 1000 / 14127 |
16 | | 08'37" (+02'27") | 1000 / 15127 |
17 | | 07'09" (+00'59") | 1000 / 16127 |
18 | | 08'40" (+02'30") | 1000 / 17127 |
19 | | 08'03" (+01'53") | 1000 / 18127 |
20 | | 09'02" (+02'52") | 387 / 18515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 168.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'13" | 00:14'23" |
3 | 06'13" | 00:20'36" |
4 | 07'08" | 00:27'44" |
5 | 07'28" | 00:35'12" |
6 | 06'29" | 00:41'41" |
7 | 06'38" | 00:48'19" |
8 | 07'16" | 00:55'35" |
9 | 10'17" | 01:05'52" |
10 | 07'22" | 01:13'14" |
11 | 06'33" | 01:19'47" |
12 | 06'51" | 01:26'38" |
13 | 09'04" | 01:35'42" |
14 | 06'47" | 01:42'29" |
15 | 07'46" | 01:50'15" |
16 | 08'04" | 01:58'19" |
17 | 08'53" | 02:07'12" |
18 | 07'42" | 02:14'54" |
18.5 | 02'00" | 02:15'56" |