21.3 km | 02:10:46 | 06:08/km日期: 2024-05-11 06:31 - 平均心率: 159 - 卡路里: 1548 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74.8
Pace: 06'04" / 05'45" / 05'46" / 05'48" / 05'46" / 05'46" / 05'45" / 05'52" / 05'48" / 05'48" / 06'49" / 05'53" / 05'57" / 06'22" / 05'56" / 07'22" / 06'28" / 06'24" / 07'03" / 06'09" / 06'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'49" (+01'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 07'22" (+01'37") | 1000 / 16000 |
| 17 | | 06'28" (+00'43") | 1000 / 17000 |
| 18 | | 06'23" (+00'38") | 1000 / 18000 |
| 19 | | 07'03" (+01'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'23") | 1000 / 20000 |
| 21 | | 06'37" (+00'52") | 1000 / 21000 |
| 22 | | 05'31" | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 64.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'46" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'48" | 00:52'20" |
| 10 | 05'48" | 00:58'08" |
| 11 | 06'49" | 01:04'57" |
| 12 | 05'53" | 01:10'50" |
| 13 | 05'57" | 01:16'47" |
| 14 | 06'22" | 01:23'09" |
| 15 | 05'56" | 01:29'05" |
| 16 | 07'22" | 01:36'27" |
| 17 | 06'28" | 01:42'55" |
| 18 | 06'24" | 01:49'19" |
| 19 | 07'03" | 01:56'22" |
| 20 | 06'09" | 02:02'31" |
| 21 | 06'37" | 02:09'08" |
| 21.3 | 05'29" | 02:10'47" |
留言 
展開計圈分析
